Titles Available for Purchase

  • 45 Minute Full Body Zoom Class 10/6

    1 video  |   Rent $5

    HIIT cardio + standing legs + weighted arms + plank abs + lean legs + booty
    (2-5 lb) hand weights
    (1-3 lb) ankle weights (optional)
    - - - - - - - - - -
    Killer full body workout using ankle weights and hand weights. This class really gets into your lower abs, obliques, and booty!

  • 45 Minute Full Body Zoom Class 9/10

    1 video  |   Rent $5

    dance cardio + sculpt arms + weighted arms + standing legs + planks + mat pilates legs + booty + mat abs
    (2-5 lb) hand weights
    (1-3 lb) ankle weights
    - - - - - - - - - -
    This class is no joke! We include all the good stuff to keep you pouring sweat as you sculpt and tone your legs, arms, booty, a...

  • TWLA Live 7 Day Challenge

    7 videos  |   Buy $20

    Our 3rd challenge was LIVE on Zoom! We give you 7 days of intense workouts designed to keep you guessing as you dance, tone and sweat!

    Week schedule:
    Day 1: 1 hr Dance Cardio + Sculpt
    Day 2: 45 mins Sculpt
    Day 3: 50 mins Circuit
    Day 4: 45 mins Sculpt
    Day 5: 45 mins Abs + Ass
    Day 6: 1 hr Dance Ca...

  • TWLA Challenge 2
    21 videos  |   Buy $20

    TWLA Challenge 2

    21 videos  |   Buy $20

    We're doing it again! Join us for another TWLA Challenge May 25th - May 31st. 7 days of full body workouts, targeted workouts, and break downs of our signature moves. Let's get ready to say HELLO to summer!

    DAY 1: 45 minute full body + 15 minute abs add on
    DAY 2: 35 minute mat + 30 minute cardio...