DAY 4: Abs + Ass 30 Minutes
TWLA Challenge 2 • 27m
Signature 30 minute workout targeting our favorite body parts: abs & ass.
Up Next in TWLA Challenge 2
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30 Minute Cardio + Arms + Planks
dance cardio + sculpt arms + planks
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Get your cardio in and have FUN while you do it. This 30 minute workout is the perfect add on to a TWLA sculpt class. 20 minutes of dance cardio is all you need to get a good sweat and calorie burn. The final 10 minutes are spent sculpting ... -
Glute Lift Breakdown
Ashley breaks down how to perform a glute lift
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DAY 5: Full Body 45 Minutes
Killer 45 minute full body workout using your body weight to sculpt your arms, abs, legs, & booty.
