30 Minute Cardio + Arms + Planks
TWLA Challenge 2 • 28m
dance cardio + sculpt arms + planks
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Get your cardio in and have FUN while you do it. This 30 minute workout is the perfect add on to a TWLA sculpt class. 20 minutes of dance cardio is all you need to get a good sweat and calorie burn. The final 10 minutes are spent sculpting your arms and shredding your abs.
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Glute Lift Breakdown
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DAY 5: Full Body 45 Minutes
Killer 45 minute full body workout using your body weight to sculpt your arms, abs, legs, & booty.
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Inner Thighs 15 Minutes
15 minute workout targeting the inner thighs
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