DAY 5: Full Body 45 Minutes
TWLA Challenge 2 • 44m
Killer 45 minute full body workout using your body weight to sculpt your arms, abs, legs, & booty.
Up Next in TWLA Challenge 2
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Inner Thighs 15 Minutes
15 minute workout targeting the inner thighs
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Mat Legs Breakdown
Nicole explains how to perform various mat leg exercises
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DAY 6: Full Body 1 Hour
Full body workout with dance cardio. Grab your mat and 2lb, 3lb, or 5lb hand weights. Add some ankle weights for during the mat section for an added challenge!
