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TWLA Live DAY 1: DANCE CARDIO + SCULPT 1 Hour

TWLA Live 7 Day Challenge • 59m

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  • TWLA Live DAY 2: SCULPT + GLIDERS 45 ...

    DAY 2! It's all about those gliders...
    planks + standing legs + mat pilates legs + booty
    2 gliders
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
    - - - - - - - - - -
    This was a sneaky one! Grab 2 gliders (hand towels/paper plates/ socks) and get ready to live your life in a plank....

  • TWLA Live DAY 3: FULL BODY CIRCUIT

    DAY 3 circuit
    dance cardio + HIIT cardio + planks + weighted arms + mat pilates legs + booty + mat abs
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
    - - - - - - - - - -
    You guys… Make sure you have your water handy for this one! We take you through nonstop cardio rounds to burn th...

  • TWLA Live DAY 4: FULL BODY + GLIDER

    DAY 4 gliders round 2…
    Planks + HIIT cardio + weighted arms + mat pilates legs
    gliders
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
    - - - - - - - - - -
    It’s Throwback Thursday and we’re coming in HOT with the best jams and fire moves. This workout starts and ends with planks (ou...