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TWLA Live DAY 2: SCULPT + GLIDERS 45 Minutes

TWLA Live 7 Day Challenge • 48m

Up Next in TWLA Live 7 Day Challenge

  • TWLA Live DAY 3: FULL BODY CIRCUIT

    DAY 3 circuit
    dance cardio + HIIT cardio + planks + weighted arms + mat pilates legs + booty + mat abs
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
    - - - - - - - - - -
    You guys… Make sure you have your water handy for this one! We take you through nonstop cardio rounds to burn th...

  • TWLA Live DAY 4: FULL BODY + GLIDER

    DAY 4 gliders round 2…
    Planks + HIIT cardio + weighted arms + mat pilates legs
    gliders
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
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    It’s Throwback Thursday and we’re coming in HOT with the best jams and fire moves. This workout starts and ends with planks (ou...

  • TWLA Live DAY 5: ABS + ASS

    DAY 5 our favorite combo!
    Planks + squats + HIIT cardio + + booty + pilates abs
    resistance band
    (1lb - 3lb) ankle weights
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    It’s Friday, which means it’s all about the abs and ass! This workout introduces the resistance band for planks and standing squats. Get ready to double...

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