DAY 2! It's all about those gliders...
planks + standing legs + mat pilates legs + booty
(2lb - 5lb) hand weights
(1lb - 3lb) ankle weights *optional
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This was a sneaky one! Grab 2 gliders (hand towels/paper plates/ socks) and get ready to live your life in a plank. We use the gliders the entire class to fatigue your booty, sculpt your arms, and strengthen your core.