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TWLA Live DAY 3: FULL BODY CIRCUIT

TWLA Live 7 Day Challenge • 51m

Up Next in TWLA Live 7 Day Challenge

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    DAY 4 gliders round 2…
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    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
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  • TWLA Live DAY 5: ABS + ASS

    DAY 5 our favorite combo!
    Planks + squats + HIIT cardio + + booty + pilates abs
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  • TWLA Live DAY 6: PRIDE DANCE PARTY

    DAY 6 PRIDE dance party!
    dance cardio + standing legs + planks + booty + mat pilates legs + mat abs
    (3lb - 5lb) hand weights
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    This was our favorite workout so far! Our fab friends Adam and Eric join us for this super fierce dance party + killer sculpt class. Ashley serves fun ...