DAY 3 circuit
dance cardio + HIIT cardio + planks + weighted arms + mat pilates legs + booty + mat abs
(2lb - 5lb) hand weights
(1lb - 3lb) ankle weights *optional
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You guys… Make sure you have your water handy for this one! We take you through nonstop cardio rounds to burn the maximum amount of calories: dance cardio into HIIT cardio, straight into cardio planks, back into HIIT cardio, dance cardio, and finishing strong with plank cardio. You will be sweating buckets by the time you put your ankle weights on! Nicole leads 2 rounds of legs that will keep your heart rate up and your booty burning! Ashley finishes with weighted arms and mat abs that will leave you spent on the mat. Let’s. Do. This.