DAY 4 gliders round 2…
Planks + HIIT cardio + weighted arms + mat pilates legs
(2lb - 5lb) hand weights
(1lb - 3lb) ankle weights *optional
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It’s Throwback Thursday and we’re coming in HOT with the best jams and fire moves. This workout starts and ends with planks (our favorite) with extra planks sprinkled throughout for fun. Grab your gliders for Nicole’s killer standing leg and plank section and get ready to double up your ankle weights for Ashley’s round.