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TWLA Live DAY 4: FULL BODY + GLIDER

TWLA Live 7 Day Challenge • 49m

Up Next in TWLA Live 7 Day Challenge

  • TWLA Live DAY 5: ABS + ASS

    DAY 5 our favorite combo!
    Planks + squats + HIIT cardio + + booty + pilates abs
    resistance band
    (1lb - 3lb) ankle weights
    - - - - - - - - - -
    It’s Friday, which means it’s all about the abs and ass! This workout introduces the resistance band for planks and standing squats. Get ready to double...

  • TWLA Live DAY 6: PRIDE DANCE PARTY

    DAY 6 PRIDE dance party!
    dance cardio + standing legs + planks + booty + mat pilates legs + mat abs
    (3lb - 5lb) hand weights
    - - - - - - - - - -
    This was our favorite workout so far! Our fab friends Adam and Eric join us for this super fierce dance party + killer sculpt class. Ashley serves fun ...

  • DAY 7: STRETCH + STRENGTHEN

    DAY 7 time to stretch & release…
    planks + mat pilates legs + flow style
    (1lb - 3lb) ankle weights
    - - - - - - - - - -
    We made it! This 30 minute flow style mat class was designed to compliment a week of intense workouts. Each move is meant to stretch your muscles while also building strength...