Live stream preview

Watch this video and more on The Workout LA

Watch this video and more on The Workout LA

Buy Learn More

Already subscribed? Sign in

TWLA Live DAY 5: ABS + ASS

TWLA Live 7 Day Challenge • 51m

Up Next in TWLA Live 7 Day Challenge

  • TWLA Live DAY 6: PRIDE DANCE PARTY

    DAY 6 PRIDE dance party!
    dance cardio + standing legs + planks + booty + mat pilates legs + mat abs
    (3lb - 5lb) hand weights
    - - - - - - - - - -
    This was our favorite workout so far! Our fab friends Adam and Eric join us for this super fierce dance party + killer sculpt class. Ashley serves fun ...

  • DAY 7: STRETCH + STRENGTHEN

    DAY 7 time to stretch & release…
    planks + mat pilates legs + flow style
    (1lb - 3lb) ankle weights
    - - - - - - - - - -
    We made it! This 30 minute flow style mat class was designed to compliment a week of intense workouts. Each move is meant to stretch your muscles while also building strength...

2 Comments