DAY 5 our favorite combo!
Planks + squats + HIIT cardio + + booty + pilates abs
(1lb - 3lb) ankle weights
- - - - - - - - - -
It’s Friday, which means it’s all about the abs and ass! This workout introduces the resistance band for planks and standing squats. Get ready to double up your ankle weights during the mat portion for intense booty lifting exercises and inner thigh toning. Oh, and as always, planks for DAYS!