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TWLA Live DAY 6: PRIDE DANCE PARTY

TWLA Live 7 Day Challenge • 1h 0m

Up Next in TWLA Live 7 Day Challenge

  • DAY 7: STRETCH + STRENGTHEN

    DAY 7 time to stretch & release…
    planks + mat pilates legs + flow style
    (1lb - 3lb) ankle weights
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    We made it! This 30 minute flow style mat class was designed to compliment a week of intense workouts. Each move is meant to stretch your muscles while also building strength...