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Planksgiving Challenge DAY 1: Stretch + Strengthen

TWLA Planksgiving Challenge • 45m

Up Next in TWLA Planksgiving Challenge

  • DAY 2: Dance Cardio + Arms + Abs

    DAY 2: What are you plankful for?
    Dance Cardio + Arms + Abs
    - mat
    - 2lb - 5lb hand weights
    - 1lb - 3lb ankle weights optional
    - - - - - - - - - - - - - - - - - - - - - -
    We are so grateful we get to do what we love every day! Have your hand weights at the ready as Nicole leads 20 minutes of dance...

  • DAY3: HIIT Cardio + Abs + Ass

    DAY 3: Plank you very much!
    HIIT Cardio + Arms + Abs
    - mat
    - 2lb - 5lb hand weights
    - 1lb - 3lb ankle weights optional
    - - - - - - - - - - - - - - - - - - - - - -
    Thank you for joining us for day 3! We are HIIT-ing (see what we did there?) all our favorite body parts. Ashley leads 20 minutes of H...

  • PLANKSGIVING DAY 4: Dance Cardio + Sc...

    DAY 4: HAPPY PLANKSGIVING!
    Dance Cardio + Fully Body
    - mat
    - 2lb - 5lb hand weights
    - 1lb - 3lb ankle weights optional
    - - - - - - - - - - - - - - - - - - - - - -
    WE DID IT! We are so grateful you showed up and planked along with us. Ashley leads the first half of this class with dance cardio, w...

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