Nicole & Ashley have spent the past 5 years sculpting celebrity figures as top trainers in LA's competitive fitness industry. Their workouts are inspired by dance and pilates and set to high energy music designed to make you move with intention as you sculpt long, lean muscles.
As former professional dancers, they understand the confidence that comes with feeling connected to your body. Their workouts are designed to tap into your instinctual connection to rhythm and movement while challenging your strength and endurance.
THEY ARE ON A MISSION TO EMPOWER. The heart of their work is to create a movement of self-love and appreciation for all bodies. Their exercises are results driven, but they are also meant to give you permission to be sexy, be yourself, and be a badass!
We're doing it again! Join us for another TWLA Challenge May 25th - May 31st. 7 days of full body workouts, targeted workouts, and break downs of our signature moves. Let's get ready to say HELLO to summer!
DAY 1: 45 minute full body + 15 minute abs add on
DAY 2: 35 minute mat + 30 minute cardio & arms
DAY 3: 45 minute full body + 15 minute arms add on
DAY 4: 30 minute abs & ass + 30 minute cardio, arms, & planks
DAY 5: 45 minute full body + 15 minutes inner thighs add on
DAY 6: 1 hour full body + 15 minutes abs add on
DAY 7: 1 hour full body + ass & abs add on
dance cardio + sculpt arms + weighted arms
(2-5 lb) hand weights
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If you have to do cardio, you might as well make it fun right?! We aim to do just that with this 30 minute dance cardio + sculpt arms workout. We take you through 20 minutes of dance cardio choreography that is ...
dance cardio + sculpt arms + planks
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Get your cardio in and have FUN while you do it. This 30 minute workout is the perfect add on to a TWLA sculpt class. 20 minutes of dance cardio is all you need to get a good sweat and calorie burn. The final 10 minutes are spent sculpting ...