Nicole & Ashley have spent the past 5 years sculpting celebrity figures as top trainers in LA's competitive fitness industry. Their workouts are inspired by dance and pilates and set to high energy music designed to make you move with intention as you sculpt long, lean muscles.
As former professional dancers, they understand the confidence that comes with feeling connected to your body. Their workouts are designed to tap into your instinctual connection to rhythm and movement while challenging your strength and endurance.
THEY ARE ON A MISSION TO EMPOWER. The heart of their work is to create a movement of self-love and appreciation for all bodies. Their exercises are results driven, but they are also meant to give you permission to be sexy, be yourself, and be a badass!
Spend your last week of April reconnecting to your body with 1 week of exclusive TWLA pilates + dance based workouts. 7 days of our streamed 45 minute and 1 hour workouts, bonus 15 and 20 minute targeted sequences, and detailed break downs of our signature moves. Let's bring in May healthy, toned, and STRONG!
DAY 1: 1 hour full body + 30 minutes chair workout
DAY 2: 1 hour full body + 20 minutes abs & ass
DAY 3: 45 minutes full body + 15 minutes arm
DAY 4: 1 hour full body + 15 minutes abs
DAY 5: 45 minutes full body + 20 minutes inner thighs & lower abs
DAY 6: 45 minutes full body + 20 minutes cardio
DAY 7: 45 minutes full body + arms & abs 20 minutes
We are so happy to have you join us for these next 7 days. Our goal is bring you consistency and light during these uncertain times. These workouts are designed to challenge your endurance and sculpt your body with dance cardio and pilates based workouts. We hope by the end of this challenge you ...
Welcome to day 1 of our 7 day challenge! This is our signature high-energy workout designed to make you sweat, tone, and feel sexy. Class starts with dance cardio to warm up the body and raise your heart rate to the "fat burning zone." Light hand weights and standing leg exercises will burn out...
standing legs + planks + mat pilates legs + booty + mat abs
(1-3 lb) ankle weights
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This 30 minute workout uses just a chair to give you a full body burn. Grab a mat (or a towel) to support your knees and wrists and have fun!
This 1 hour workout starts with 10 minutes of dance cardio to warm up the body, followed by standing leg exercises, weighted arms, and mat work featuring side leg lifts. Grab your 2lb, 3lb, or 5lb weights (or canned beans, paper weights, wine bottles) and get ready to SWEAT!
inner thighs + lean legs + plank/mat low abs
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2 of the hardest areas to target but Ashley kills it every time! This 20 minute workout uses pilates exercises to target your inner thighs and lower abs. Get ready to work those accessory muscles and shred those abs! Throw on ankl...
Thank you so much for joining our 7 Day Challenge! We hope you feel stronger, more connected to your body, and a bit sexier :) Follow us on instagram @the_workout_la for more workouts, collabs, exciting projects. WE LOVE YOU! With immense gratitude, Nicole & Ashley