TWLA Live 7 Day Challenge

TWLA Live 7 Day Challenge

Our 3rd challenge was LIVE on Zoom! We give you 7 days of intense workouts designed to keep you guessing as you dance, tone and sweat!

Week schedule:
Day 1: 1 hr Dance Cardio + Sculpt
Day 2: 45 mins Sculpt
Day 3: 50 mins Circuit
Day 4: 45 mins Sculpt
Day 5: 45 mins Abs + Ass
Day 6: 1 hr Dance Cardio + Sculpt
Day 7: 30 mins Stretch + Strengthen

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TWLA Live 7 Day Challenge

7 Videos

  • TWLA Live DAY 1 DANCE CARDIO + SCULPT 1 Hour

    HERE WE GO! DAY 1
    dance cardio + dance cardio w/hand weights + weighted arms + standing legs + planks + mat pilates legs + booty + mat abs
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
    - - - - - - - - - -
    Let's go Day 1! This is a super sweaty (and super fun) workout! The first ha...

  • TWLA Live DAY 2 SCULPT + GLIDERS 45 Minutes

    DAY 2! It's all about those gliders...
    planks + standing legs + mat pilates legs + booty
    2 gliders
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
    - - - - - - - - - -
    This was a sneaky one! Grab 2 gliders (hand towels/paper plates/ socks) and get ready to live your life in a plank....

  • TWLA Live DAY 3 FULL BODY CIRCUIT

    DAY 3 circuit
    dance cardio + HIIT cardio + planks + weighted arms + mat pilates legs + booty + mat abs
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
    - - - - - - - - - -
    You guys… Make sure you have your water handy for this one! We take you through nonstop cardio rounds to burn th...

  • TWLA Live DAY 4 FULL BODY + GLIDER

    DAY 4 gliders round 2…
    Planks + HIIT cardio + weighted arms + mat pilates legs
    gliders
    (2lb - 5lb) hand weights
    (1lb - 3lb) ankle weights *optional
    - - - - - - - - - -
    It’s Throwback Thursday and we’re coming in HOT with the best jams and fire moves. This workout starts and ends with planks (ou...

  • TWLA Live DAY 5 ABS + ASS

    DAY 5 our favorite combo!
    Planks + squats + HIIT cardio + + booty + pilates abs
    resistance band
    (1lb - 3lb) ankle weights
    - - - - - - - - - -
    It’s Friday, which means it’s all about the abs and ass! This workout introduces the resistance band for planks and standing squats. Get ready to double...

  • TWLA Live DAY 6 PRIDE DANCE PARTY

    DAY 6 PRIDE dance party!
    dance cardio + standing legs + planks + booty + mat pilates legs + mat abs
    (3lb - 5lb) hand weights
    - - - - - - - - - -
    This was our favorite workout so far! Our fab friends Adam and Eric join us for this super fierce dance party + killer sculpt class. Ashley serves fun ...

  • TWLA Live DAY 7 STRETCH + STRENGTHEN

    DAY 7 time to stretch & release…
    planks + mat pilates legs + flow style
    (1lb - 3lb) ankle weights
    - - - - - - - - - -
    We made it! This 30 minute flow style mat class was designed to compliment a week of intense workouts. Each move is meant to stretch your muscles while also building strength...