DAY 1: full of gratitude
Stretch + Strengthen
- mat
- ankle weights (optional)
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We want to say thank you to all of you for being on this crazy ride with us. This year has been hard but it has brought you into our lives and we are so grateful! This class ...

DAY 2: What are you plankful for?
Dance Cardio + Arms + Abs
- mat
- 2lb - 5lb hand weights
- 1lb - 3lb ankle weights optional
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We are so grateful we get to do what we love every day! Have your hand weights at the ready as Nicole leads 20 minutes of dance...

DAY 3: Plank you very much!
HIIT Cardio + Arms + Abs
- mat
- 2lb - 5lb hand weights
- 1lb - 3lb ankle weights optional
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Thank you for joining us for day 3! We are HIIT-ing (see what we did there?) all our favorite body parts. Ashley leads 20 minutes of H...

DAY 4: HAPPY PLANKSGIVING!
Dance Cardio + Fully Body
- mat
- 2lb - 5lb hand weights
- 1lb - 3lb ankle weights optional
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WE DID IT! We are so grateful you showed up and planked along with us. Ashley leads the first half of this class with dance cardio, w...